Posted in A Professor's Thoughts..., Holiday Celebration!!

Black History Month in the Workplace!!

So earlier this week I gave a workshop presentation on celebrating Black History Month in the workplace, nothing like finding new ways to incorporate new experiences in your daily routine. And I just wanted to make sure I shared some resources from that talk just in case it may be useful for my followers!!

Why BHM is Important in The Workplace? “Dig deeper, look closer, think bigger.”

  • Race can be complicated, but we have to engage and talk about the comforts and discomforts
  • Reimagine the possibilities
  • Normalize what has been often made invisible
  • Opportunity for active learning
  • Another way to regularly incorporate inclusivity, equity, and work towards eliminating bias
  • Black History is American History even World History!!
  • A continued engagement with history and the Black experience and helps to give context for the present and future
  • February can be the starting point to year-round efforts
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#BlackHistory365 ideas that can be implemented in the workplace…

  • Bring in speakers (This is a chance to learn and gain new perspectives from others outside of your office.)
  • Organize a thematic book club (Monthly or Quarterly….You can also carry this out in February as well as other months such as Women’s History and Hispanic Heritage Month)
  • Virtual cooking session (Swap recipes, select a region and do a virtual potluck, create a “Culinary Journey Passport”)
  • Create a digital board for continuous learning and growth (Slack has become a popular tool that can be used here!)
  • Community Service/Volunteer (You can never have enough community service, and now there are multiple ways to carry out this endeavor!)
  • Promote Inclusion via Reflection-Collaboration-Recognition
  • Organize/create a Black History Internet Scavenger Hunt that uses questions that pertain to African American people and moments
Photo by JorgeArturo Andrade on Pexels.com

Next Steps to #BlackHistory365

  • In addition to the collective effort, think about what YOU can do. … What is your contribution?
  • What role can you play? Invest in your efforts!!
  • Pay it forward.
  • Create safe spaces…The energy and creativity will flow when people feel as though it is welcomed and appreciated!
  • Think before you post and act..Make sure your efforts are genuine. Learn and grow because you want to, not just to check off a box. Do your research…Remember why you are celebrating
  • Don’t play the buzzword and pandering game (Avoid situations like Bath and Body )
  • Ask the hard questions…that’s how you get answers and learn at the same time.
  • Play the long game…How can Black History Month transform and evolve into #BlackHistory365 in your place of work??

And for the road…Some additional resources, recommendations, and guides…

The great thing about all of this is that it can many things in one FUN, INFORMATIVE, ENGAGING and UPLIFTING!

For additional information and resources, check out the full guide here!!

Posted in A Professor's Thoughts..., On The Radar, Resources

Black History Month 2022!!

2-2-22

It is that time of the year!! And while I personally see Black History Month as an everyday conversation, I understand that for some this is not the case. With that being said, Happy Black History Month to you all!!

The celebration of Black History Month is a great time for the nation and the world to expand on the many contributions of the Black/African American experience. Established in 1926 by historian Carter G. Woodson as “Negro History” week , Woodson wanted to make sure people understood not only the experiences but also provide an opportunity to focus on particular themes. The legacy of Negro History week, according to Woodson, was never meant “to dictate or limit the exploration of the Black experience, but to bring to the public’s attention important developments that merit emphasis.” Thus, The Association for the Study of African American Life and History (ASALH) an organization created by Woodson would begin to explore Black History through a yearly theme. The first theme came about in 1928 and it centered around the idea of “Civilization: A World Achievement.” This year’s theme is the importance of “Black Health and Wellness”!

This theme acknowledges the legacy of not only Black scholars and medical practitioners in Western medicine, but also other ways of knowing (e.g., birthworkers, doulas, midwives, naturopaths, herbalists, etc.) throughout the African Diaspora. 

With this year’s theme centered on “Black Health and Wellness” (For more information about this click here!) I wanted to provide some tips and resources on making sure you are taking care of the best YOU!!

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  • Be Kind To Yourself
  • Exercise…Get an accountability partner or even join a group
  • Keep your body hydrated
  • Incorporate smoothies into your diet
  • Take in nature…It is a great remedy for alleviating stress
  • Start a gratitude journal
  • Make sure to plenty of sleep…To go back to those naps that we took during kindergarten
  • Meditate…whether its 5 minutes or 30 minutes, make sure to give your brain a break
  • Spend time with family and friends!!
  • Check out these podcasts: Therapy for Black Girls, Peace of Mind with Taraji, Black Mental Health Podcast, Black Mental Matters, The Friend Zone, Minding My Black Business, Talking Off The Couch, AFFIRM, Getting Grown (just to name a few)
  • Host a potluck or tapas-style gathering where you focus on a specific cuisine
  • Don’t forget to smile and laugh routinely!!
  • Do something for others just because you can.
  • Tap into your spiritual side
  • Incorporate a daily affirmations routine
  • Try to be spontaneous or try something new each week.
  • Your Boundaries Matter!
  • Soak in some Sunlight and Vitamin D
  • Cultivate a positive mindset
  • Always Invest in Your Physical, Mental, and Spiritual Health

Additional books and resources highlighting Black Health and Wellness, click here!

While there is an official celebration of Black History know that this is a 365-24/7 effort for me!!

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