Posted in A Professor's Thoughts..., Dr. G's Travels, On the Desk...

#TanzaniaJourneyTravels-Day 2: Village Culture and Agriculture!!

Gotta love when you don’t have a particular plan, but things just work out for you! Woke up, grabbed some delicious breakfast, and then sat on our balcony with my Kindle and coffee!

Following the morning rise and liquid pick me up, we would spend the day in the RiverTrees area soaking in some more Tanzanian culture. While we had planned to use this as a chill day, we embarked on a local village walking tour. The village, Chim Chim, sits right next to the RiverTrees Country Inn where we are staying and is a space full of farm land, greenhouses, small businesses, schools, churches, and family homes.

Take a look at some of the visuals that were captured today:

Some of the local churches and Hair salons… Photo credit: Dr. G

“Agriculture is our backbone.” This is the motto and mission of this scenic East African country. Just walking through the village not only did we saw how the community lives, but how they work and the agriculture that sustains them. While Tanzania is known for the nature-filled parks, game reserves, spices, and the Massai people, much of what keeps the country moving and shaking is the agriculture. A great deal of the country deals with farming with much of their product includes corn/maize, sweet potatoes, yams, and bananas.

Sweet Potatoes, Corn, Eggplants, Bananas, and Figs….Fresh Food coming!! … Photo Credit: Dr. G

While walking through the village we would also stop by one of the local churches (see below). [Much like in the US, one can find many churches throughout one’s city, the same is definitely true here within the Chim Chim village.] Now while the original purpose was to admire the spiritual space and briefly rest our feet, the pastor of the church was led to say a prayer for us. In that moment, I would definitely realize this was no accident or chance encounter. Such a powerful moment, that will stick with me even after we return home!

Entering the El-Shaddai Christian Centre…Photo Credit: Dr. G

Shout out to our amazing guide from Wayo Africa, Delvina who was AWESOME!! So well-versed in everything from farming, education, politics, and so much more! I feel like I got a course in Tanzania 101 all while soaking in some village culture.

A final shot with our amazing guide Delvina!! … Photo Credit: Dr. G

Closing Thoughts of the Day…

One thing I love about traveling is meeting new people and building on my community network. After returning from our village tour we would meet this gentleman named Emmanuel who owns a safari company in Tanzania. During our conversation, where he was very careful with his words, he would talk about how excited he was to see Black Americans not only traveling to Africa but also doing safari excursions. Based on his choice of words and enthusiasm in seeing us, I gather not many Black folks do safari trips. This could be for a variety of reasons (access, lack of information and resources, fear, misrepresentations, etc.) This is why it soooo important to step outside of one’s comfort zone/neighborhood and explore all that the world has to offer. I appreciated the honest conversation and Emmanuel’s candor! It just further confirmed the importance of #TravelingWhileBlack ! This was the second place where I felt like I was home, and it was an extra bonus hearing a fellow native tell us “this is your home!”

While I was definitely exhausted at the end of the day from all the walking, plus the heat sapping our energy, this was an eventful and informative day.

Tomorrow begins our journey to the Serengeti and the Ngorongoro Conservation Area!! So stay tuned!! See ya later!

~Dr. G

Posted in A Professor's Thoughts..., Dr. G's Travels, On The Radar

Tanzania Journey Travels!!

So you all know I LOVE to travel!! Always collecting new stamps for the passport!!

Every now and then I like to chronicle my journey especially if its in a new place!! So over the next few days I will be documenting my time all throughout Tanzania!! I am so excited to share this experience with you all!! Located in the eastern part of Africa, Tanzania is known for its lush nature, an array of sites, places, and things to do!!

One can visit the tallest mountain in Africa Mount Kilimanjaro, visit the internationally known Ngorongoro Crater and see the “Big 5,” trek through the Serengeti National Park (a safari Mecca), and explore the markets and deep history of Zanzibar!

Day 1: Landing at Kilimanjaro International Airport

Just a few highlights! So arriving safe and sound to Tanzania, talk about a long journey! In total the flight was about 15 hours, and the time quickly moved forward 7 hours ahead (for my Eastern Time Zone folks). I will say the airport at Kilimanjaro was probably one the easiest and painless airports to get through, and trust me when I tell I have experienced some trauma (talking about you Amsterdam)!! Got our luggage and headed to our stay for the night!!

Once settled in, grabbed a bite to eat and chilled for the rest of the evening! First meal (see below) in Tanzania gets a strong A in my grade book! I had a coconut sauce crusted sautéed perch with sliced potatoes, grilled vegetables, and a Stoney Tangawizi (which is their brand of ginger beer). [FYI I will be partaking in Tangawizi just about every day!!] This meal marks the beginning of what I know is going to be an AMAZING holiday!!

Gonna be some fun times!! New memories loading soon….

In addition to starting my #TanzaniaJourneyTravels today, let me also mention that today is World Tourism Day!! Perfect way to kick things off!! So World Tourism Day is celebrated every year to focus on promoting tourism in various parts of the world. Initiated by the United Nations World Tourism Organisation (UNWTO), World Tourism Day aims to make people understand the joy of exploring the world. And I could not agree more with this mantra! One thing that I always promise myself is to take at least one international trip every year. I’m just grateful that I am able to do so because there is so much to learn and gain from see what the world has to offer!

So start planning your next global adventure!!

Make sure to stay tuned each day for a daily dose of Dr. G’s #TanzaniaJourneyTravels !!

See you tomorrow!!

~Dr. G

Posted in Celebration, Holiday Celebration!!

It’s My Birthday!!

In my Stevie Wonder voice, Happy Birthday to me!! I am blessed and grateful to see another year of life! 42 Years Young (Shout out to Jackie Robinson)!!

I love being a Summer Baby, nothing like celebrating on a sun shining day!! Let me also make sure I shout some Birthday twins, my high school classmate James Benson, my Soror and Big Sista Tamiko Jackson, and my celebrity girl crush Angels Bassett!!

Now in addition to today being my Birthday, it is also National Rum Day!! So make sure to have an ice cold Rum Punch, Dark and Stormy, or Mai Tai in honor of me today :-)!

Cheers to 42 and many, many more!! It’s time to celebrate!!

Posted in A Professor's Thoughts..., Uncategorized

Enjoying Nature…

So this past weekend, I had an amazing opportunity to hang out with some Grad School colleagues and friends out in West Virginia!! And let me tell you it was perfect prescription that I didn’t realize I needed!!

To step away from the hustle and bustle in this manner is something that I need to implement more! Taking in the beauty of nature was soothing to my soul!

Don’t believe me see the pictures below…

Just taking it all in!!

Posted in A Professor's Thoughts..., Celebration, Conversations with Beloved & Kindred, Holiday Celebration!!

Happy Juneteenth!!

Just wanted to re-share a past discussion I had with one of my friends and colleagues Kaniqua Robinson on the history and contemporary relevance of the Juneteenth holiday as a curated expression of Black joy and agency.

The message then is still very much relevant today!!

Happy Juneteenth Family & Friends!!

Posted in #30DaysofBlackJoy Series, Celebration, Resources

#30DaysofBlackJoy…Day 8-Black Joy and Protecting Your Peace!!

“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” -Audre Lorde

The above words from Lorde are true gospel!! In this day and age, Joy and Peace are hot commodities. With so much happening in the world ranging from school shootings to angry Karens to navigating post-pandemic life to systemic racism and trauma finding joy and peace is imperative. As a Black woman, I am constantly figuring out ways to stay grounded and sane. Everyday that I wake up I count it as a blessing and ask myself what’s on today’s agenda for obtaining joy and peace. Now let me also say, there are moments when my emotions are all over the map and that’s ok, but through it all I still find a way to see the light at the end of the tunnel.

Today’s #BlackJoy moment is about radical self-care and protecting your peace!! In my almost 42 years on this earth, I have come to learn that it is perfectly fine to give myself permission to sleep in, take a nap, enjoy a long hot bath with five pounds of Lavender Epsom salts, and unplug from technology and social media.

Protect and Cultivate!! Be at peace with the choices you make, because you always have the final say when it comes to your mental and physical well-being. And just in case you need a little reminder see the image below:

As you marinate on the above thoughts check out this powerful message from Nina Simone on “That Blackness!”

And when we put it all together here are some tools to help cultivate Black joy and protect your peace:

  • Breathing and Meditation: Breathing is a natural process that we do every single day, without paying much attention to it. However, breathing is also a powerful tool to calm the mind and body and enhance your well-being. Intentional (or mindful) breathing is a great technique that you can practice anywhere, works for all ages or fitness levels, and an extra bonus no fancy or expensive equipment is required.
  • Journaling: Putting down your thoughts whether digitally or pen and paper is a great way to release. It can reduce stress, encourage space to release negative thoughts, figure out your next step, and create paths of self-discovery. If you are looking for some great journal prompts or books to get you started in your journey, check these out: Diary of a Journal Planner, Tabitha Brown’s Seen Loved and Heard, and Black and Resilient .
  • Yoga:
  • Community Self-Care: Individual self-care is great, but it’s nothing like having a community of people who can serve as accountability partners or physical reminders to make sure you cultivate and protect. Nothing like getting a motivational text, an inspiring phone call, or an in-person visit from someone who cares about you.
  • Creativity as a wellness practice: Celebrate the arts. This can mean taking yourself to a movie, play, museum exhibition, or concert. Tap into your inner Basquiat and gather some friends and do a paint and sip. Or if you really want to get physical take an African Dance class!
  • Therapy: For years there was a stigma that Black don’t do therapy, just pray about it, grow a thicker skin, you should be grateful many people have less, or that we should just get over it…But I must say these thoughts are becoming less of the norm. Therapy is the IN Thing!! Seeing a therapist for Black folks plays an important role in coping with and healing from racial stress, trauma, and PTSD; and how to manage common mental health concerns such as depression, grief, anxiety, ADHD, relationship issues, stress, and so much more. Looking for a therapists near you, check these out: Black Therapists Rock , Black Therapist List , and Ayana Therapy .

When it is all said and done…

What ways do you find peace and joy!!

See you all tomorrow!!

Posted in Celebration, On the Desk..., Resources

#30DaysofBlackJoy…Day 5-Culinary Blackness

Before I begin, let me first apologize for what is to follow (#sorrynotsorry lol)…last night I went out with some friends and had this AMAZING shrimp basket with sweet potato fries and LORD HAVE MERCY it was sooooo good!! And the lightbulb went off…Grace your post for Monday should be all about food and drinks!! The Black culinary experience is definitely a space where we exude a great deal of Black Joy!!

There is such a rich history as it relates to the culinary world that you cannot talk about food and drink without bringing in the Black/African diaspora! So here we are!! As a budding foodie, wine lover, and restaurant experimenter, I knew one of these 30 days had to focus on the greatness of the Black culinary world. I have so many memories about my grandma’s cooking, trying fresh seafood in Australia, going to the vineyards in South Africa, my cousin Terry getting me my first drink on the Queen Mary, and being in second heaven while dining on some delicious steamed mussels and frites in Brussels.

Today’s Black Joy Moment is all about highlighting Black chefs, restaurants, mixologists, cookbooks, and anything to make your culinary senses go haywire!!

Notable Black Chefs/Bakers/Mixologists

  • Tiffany-Anne Parkes- Pastry Chef/Creative and owner of Pienanny and A Seat Above The Table (Instagram: @pi.naan.ee)
  • Arley Arrington- Baker and owner of Arley Cakes (Instagram: @arley.cakes)
  • Nina Compton- Chef and owner of Compère Lapin and Bywater American Bistro in New Orleans (Instagram: @ninacompton)
  • Tanya Holland- Chef, author, and owner of Brown Sugar Kitchen (Instagram: @mstanyaholland )
  • Lazarus Lynch- Chef, author, and founder of the culinary brand Son of a Southern Chef (Instagram: @lazaruslynch)
  •  Jermey Elliott- Mixologist/Bartender and co-owner of Double D’s Bar (Instagram: @jermeygelliott)

Black Culinary Documentaries/TV Series

Featured Black Cookbooks

  • Southern Cooking, Global Flavors ~Kenny Gilbert & Nan Kavanaugh
  • Ghetto Gastro Presents… Black Power Kitchen ~Jon Gray, Pierre Serrao, and Lester Walker with Osayi Endolyn
  • Everyone’s Table: Global Recipes for Modern Health ~Gregory Gourdet with JJ Goode
  • Caribbean Vegan: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion ~Taymer Mason
  • Vibration Cooking Or, The Travel Notes of a Geechee Girl ~Vertamae Smart-Grosvenor

Additional Information

Stay hungry and thirsty my friends!!

See You Tomorrow!!

Posted in Celebration, On the Desk...

#30DaysofBlackJoy…Day 4-Black Joy on The Big Screen!!

The great thing about #BlackJoy is that it can be expressed in a wide variety of ways!! Depending on who you are, what you do, and how you feel, Black Joy has a way of changing the game!

This is particularly the case when it comes to movies. With the new releases of Halle Bailey in The Little Mermaid and the animated Blockbuster Spider-Man: Across The Spider-Verse starring Miles Morales, it’s a great time to be Black in the Movies!!

Today’s Black Joy Moment is a snapshot compilation of movies that over time have embodied Black joy!!

  • Nothing But a Man (1964)
  • Car Wash (1976)
  • Black Joy (1977)
  • The Wiz (1978)
  • The Color Purple (1985)
  • Coming To America (1988)
  • House Party (1990)
  • Sankofa (1993)
  • The Watermelon Woman (1996)
  • Cinderella (1997)
  • Love & Basketball (2000)
  • Dope (2015)
  • Girl’s Trip (2017)
  • Fast Color (2018)
  • Black Panther (2018)
  • The Photograph (2020)
  • The Harder They Fall (2021)

See You Tomorrow!!

Posted in Celebration, Feature Spotlight, On The Radar

#30DaysofBlackJoy…Day 3-Upcoming Summer Events!!

Summer is one of my favorite times of the year!! This is so for many reasons, one my Birthday (shout out to the Leos), the weather is AMAZING, and there is ALWAYS a plethora of things to do!! And folks that know me, know I am all about a good time!! Whether its traveling to a new place, going to the beach, checking out a music festival, or hanging out with family and friends, when my peeps say LET’S I’m replying GO!!

Photo by Adrien Olichon on Pexels.com

So today’s #BlackJoy moment is sharing some upcoming events that are sure to bring you some joy and happiness!! See what’s happening in a city, state, or country near you:

  • Odunde Festival (June 11) [Philadelphia, PA]: The ODUNDE festival, whose concept originates from the Yoruba people of Nigeria, West Africa, celebrates the coming of another year for  African Americans and Africanized people around the world. ODUNDE is also known for its authentic African marketplace featuring vendors from around the world selling merchandise from African nations, the Caribbean and Brazil.
  • The Black Food & Wine Experience (June 11-18) [Oakland, CA]: Founded by Chef Mimi, its mission is to provide a space where hospitality and Black excellence are cultivated, celebrated, and explored by all. Throughout the week-long event, attendees will have the opportunity to sample a range of food and beverages that span the African Diaspora, meet industry veterans as well as up-and-coming Black chefs, winemakers and spirit makers, learn about the latest trends, and network among their fellow foodies and Black professionals.
  • American Black Film Festival (June 14-18) [Miami Beach, FL]: The American Black Film Festival is an annual event dedicated to empowering Black talent and showcasing film and television content by and about people of African descent.  It is widely considered the preeminent pipeline for Black artists in front of and behind the camera, and has significantly expanded the range of talent working in the entertainment Industry.
  • AfroNation (June 28-30) [Portimao, The Algarve, Portugal]: The 2023 edition of Afro Nation Portugal will bring together the best artists in Afrobeats, Amapiano, Hip Hop, RnB, Dancehall and more. Expect world-class production and iconic live performances and DJ sets over three unforgettable days.
  • DC Black Food & Wine (July 1) [Washington, DC]: The DC Black Food & Wine Festival will be overflowing with delicious food, wine, and vibes. From the minute you walk in, the mouth-watering aromas made your taste buds tingle with anticipation.
  • Essence Festival (June 29-July 3) [New Orleans, LA]: Essence Music Festival is the event that “Parties With a Purpose“. The EMF brings “star-studded” actors and actresses, major artists, empowerment workshops, shopping, food, and more to the famous City of New Orleans. Over the years, Essence Festival has been the highlight of New Orleans’ summer music scene.
  • CURLFEST® (July 15) [Randall’s Island Park, New York, NY]: CURLFEST®, the world’s largest natural beauty festival. This year’s theme, The Bounce Back, is a testament to resilience and commitment to creating safe spaces for our community to connect and build by way of art, music, and more. This summer, we’re bringing the best in hair and lifestyle while celebrating every expression of beauty from around the globe.
  • Reggae SumFest (July 16-22) [Montego Bay, Jamaica]: Reggae Sumfest is the island’s summer reggae festival held over a week with its main nights from Thursday to Saturday. Activities include an All White Blitz party, A Sound System Explosion, Beach Party and the main concerts. Among the artistes confirmed for Reggae Sumfest this year are Chronic Law and Kabaka Pyramid.
  • Caribana (August 3-7) [Toronto, Canada]: Toronto’s Caribbean Carnival is a three-week celebration of Caribbean music, cuisine, costumes, tradition and culture. This Caribbean tradition of parading through the street was founded in celebration of freedom and emancipation from slavery and is appropriately celebrated on what has been recognized by the Canadian government as Emancipation Day weekend.
  • Bill Picket Rodeo Series (August 5) [Atlanta, GA]: The Bill Pickett Invitational Rodeo celebrates and honor Black Cowboys and Cowgirls and their contributions to building the west. We highlight the irrefutable global appeal of Black Cowboys and Cowgirls in the West and the stories behind a sub-culture that is still strong today. BPIR also serves as a cultural event and opportunity for families to enjoy and embrace the cowboy culture, while being educated and entertained with reenactments, history highlights, and western adventure.
  • The Norfolk Waterfront Jazz Festival (August 18-19) [Norfolk, VA]: The Norfolk Waterfront Jazz Festival is the area’s longest-running outdoor jazz festival with some of the biggest names on the international smooth jazz scene. The two-day festival will be held in a beautiful summertime setting at Town Point Park along the Downtown Norfolk Waterfront.
Photo by Rahul Pandit on Pexels.com

These are just a few of the MANY events that will be taking place all over the global diaspora!!

So mark your calendars…Get your flights in order!! Gather your friends and family!! And start storing up that energy!!

See You Tomorrow!!