I GOT THIS!! Be Your Own Hype Person!! Whether you believe it or not there is value in patting yourself on the back and being your own cheerleader!! One of the many ways this can be done is through affirmations. Affirmations are statements that can brighten your outlook on life and the world. When you say them to yourself regularly or write them down in a journal these statements can change the game!! Affirmations also help build confidence and reduce our stress responses, which in turn can make us more resilient in the face of challenges and crises. The great thing about affirmations is that they have no cost and can be used whenever and wherever!! You gotta love that!!
Today’s #BlackJoy moment is about finding joy in affirmations!! Here are a few affirmations to get you through the day, week, month, or year!!
As you take in these affirmations remember this: Be intentional…Embrace the statements…Breathe in and Breathe out!
See you all tomorrow!!
Black Future Feminist 